This is probably because Kellogg’s relied on power-up enthusiastic game fans to go out and spread the word.The lowest-scoring cereal, nutrition-wise: Kellogg’s Corn Pops - Chocolate Peanut Butter. When this cereal was released, no commercials were made to promote it.
It went on sale in 2017 and was discontinued shortly after, and is now more of a rare collector’s item with a steep price tag. Unfortunately, Kellogg’s collaboration with Nintendo was a timed release to coincide with the release of Super Mario Odyssey. General Mills pioneered the marshmallow and cereal blend many years ago and has kept a firm foothold on America’s breakfast table. Also, a crossover between Kellogg’s and a popular gaming franchise, Creeper Crunch is a similar combination of sweetened cereal pieces and tasty game-themed marshmallows.Īnd of course, both of these cereals are spin-offs of General Mills breakfast time classic Lucky Charms. If you’re trying to satisfy the gamers in your home, Minecraft Creeper Crunch is an excellent alternative to Super Mario cereal. Super Mario Cereal Store Brand Alternatives Kellogg’s Super Mario breakfast cereal contains only 3g of fiber, 12% of your RDA, and is therefore not high in fiber, but is still a good source for helping you reach your daily quota.
The FDA recommends that a food qualifies as being high in fiber if it contains over 5g of fat per serving. That’s why many parents prefer their children to have it as a treat or a snack rather than a breakfast cereal that may not provide them with the energy they need to start their day.
This Nintendo-themed cereal offers virtually zero fat and is not suitable for promoting ketone production, which provides energy while in ketosis.Ī serving of Super Mario cereal contains only 2g of protein in a serving and is not what we would consider a high protein food source. With 27g of carbohydrate in a serving, this cereal would prevent any chance your body has of getting into ketosis for 24 hours.įurther to this, eating foods high in fat is necessary for the production of ketones. To reach ketosis, it’s recommended that you keep your daily carb intake below 20g. This results in putting your body into a state of ketosis, where your body produces ketones as a new form of energy. The marshmallows in Kellogg’s Super Mario breakfast cereal are made with gluten, a bonding agent derived from rendering animal fat, and are therefore unsuitable for a vegan diet.Ī ketogenic diet requires replacing carbohydrates with fat as your body’s primary energy source. The inclusion of this third grain means that this cereal is unsuitable for celiacs or people observing a gluten-free diet. However, wheat flour does contain gluten. These gluten-friendly crops are two of the three kinds of grain used in Kellogg’s Super Mario breakfast cereal, rice flour and whole-grain oat flour. Used to preserve foods containing oils and fats, some studies have shown it to be carcinogenic and best avoided. The controversial additive BHT (butylated hydroxytoluene) is also present. Furthermore, marshmallows have several artificial colors, posing a risk of allergic reactions, hyperactivity in children, and cancer. Sweet cereals like this are often heavily processed to create such great-tasting grains. However, it is high in sugar, containing 2.5 tsp of sugars per serving. Whole grain has also been shown to contribute toward solid gastrointestinal function and promote good heart health. The whole grains used to make the cereal pieces contribute towards a serving’s generous 12% of your fiber RDA. One bowl of Super Mario contains only ten calories from fat. Kellogg’s Super Mario breakfast cereal is low in fat, with only 1g of total fat per serving and zero saturated fat. Super Mario Cereal Store Brand AlternativesĪ 1 cup serving of Kellogg’s Super Mario cereal (32g) contains:.
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